Meet me
I think the first thing you should know about me is that I view health, fitness, and wellness somewhat different than most. I believe in looking at being healthy as a holistic approach that includes more than just the steps you take or the food you eat. I have always been naturally oriented around food or what the millennial’s now call a “foodie.”
Over the past decade, I have traveled across the globe, observing and learning multinational and cultural nutritional practices, enhancing my insights into holistic nutrition and fitness. Adding to my travel experiences, I also draw vast knowledge from my history as a collegiate athlete and competitive bodybuilder. My many years of life experience combined with certified educational background creates the perfect balance between an integrative and real-world approach for health coaching that has helped hundreds of clients reach their fitness and nutrition goals.
My top priority is to educate, engage, and empower my clients: so that with the knowledge they learn from me, they will be able to elevate themselves to their highest potential in all facets of life. I believe in quality over quantity and do NOT believe in wasting time. Like Benjamin Franklin said, “when you fail to plan, you are planning to fail.” Let me help you achieve your health, fitness, and nutritional goals through comprehensive, evidence-based practices.
I am certified through the International Sports Science Association (ISSA) as a:
- Certified Nutritionist
- Certified Sports Nutritionist
- Certified Personal Trainer